SCHEDULE
Mondays (Revolution Sportsplex) |
Wednesdays (At Elite) |
Fridays (Revolution Sportsplex) |
College: 8am High School: 9am Middle School: 10am |
College: 8am High School: 9am |
College: 8am High School: 9am Middle School: 10am |
Game Changer is designed to increase overall athletic ability on and off the field. Get the full effect by combining strength training in the Elite Wellness facility & the use of the turf field at VA Revolution Sportsplex. The athletes will learn the fundamentals of nutrition, recovery, strength training, and run form.